You’ve probably heard about the fundamental benefits of yoga such as; improving flexibility and mobility, developing strength and balance as well as encouraging relaxation. These are all great in itself but yoga has so much more to offer, especially to a BJJ practitioner. Whatever your belt or rank, incorporating a yoga routine into your training […]
If you’re a mother like me, you’re probably behind schedule right now. In fact, I had planned on writing this article two days ago, but here I sit on Mother’s Day writing this on my phone as my newborn nurses and my preteen waits for help fixing her hair. This is motherhood. While motherhood defines […]
Am I too old? Too out of shape? Too small? Too busy with life? Check out this list of frequently asked questions by women FOR women in BJJ! If you have ever had any apprehensions about getting started, THIS will SURELY put them at ease!
CHECK OUT Professor Daniel’s Submission of the Night at Fight to win Pro 66 in Houston!!
A growing number of parents are deciding to sign their kids up for martial arts classes nowadays. That is because of the many benefits that come with training regularly. It is a fun activity that your child will look forward to whenever it’s time to go to the gym. The values he/she will learn during training will […]
If you are new to Grappling and Brazilian Jiu Jitsu, also known as BJJ, how do you choose the right school to join? These things are important to check into before joining a new academy. Choosing the right BJJ Academy is important to your ability to learn Brazilian Jiu Jitsu effectively. Joining the wrong school […]
Most young boys grow up watching old school martial arts movies and dreaming of epic adventures where warring clans fight for the honor of their Masters. Martial arts movies like the Shaw brother films inspired just as many epic street brawls between kids on the basketball courts in New York City as they did […]