BEGINNING SEPTEMBER 5TH   Join us every Wednesday at 745pm for a restorative yoga session with Keris Timol! Book via our “Book Your Class” tab with a single drop in or 5-Class pass!

If you’re a mother like me, you’re probably behind schedule right now. In fact, I had planned on writing this article two days ago, but here I sit on Mother’s Day writing this on my phone as my newborn nurses and my preteen waits for help fixing her hair. This is motherhood. While motherhood defines […]

Am I too old? Too out of shape? Too small? Too busy with life? Check out this list of frequently asked questions by women FOR women in BJJ! If you have ever had any apprehensions about getting started, THIS will SURELY put them at ease!

CHECK OUT Professor Daniel’s Submission of the Night at Fight to win Pro 66 in Houston!!  

IT’S BACK! Dust off those gloves and come on over for MMA!! :::Tuesdays & Thursdays::: :::7-8pm::: And DON’T FORGET to ASK US about our MMA ONLY membership valid for new members!!

A growing number of parents are deciding to sign their kids up for martial arts classes nowadays. That is because of the many benefits that come with training regularly. It is a fun activity that your child will look forward to whenever it’s time to go to the gym. The values he/she will learn during training will […]