Yoga + BJJ :: The Perfect Team


You’ve probably heard about the fundamental benefits of yoga such as; improving flexibility and mobility, developing strength and balance as well as encouraging relaxation. These are all great in itself but yoga has so much more to offer, especially to a BJJ practitioner. Whatever your belt or rank, incorporating a yoga routine into your training […]

How Brazilian Jiu Jitsu can give your child an edge in school!

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A growing number of parents are deciding to sign their kids up for martial arts classes nowadays. That is because of the many benefits that come with training regularly. It is a fun activity that your child will look forward to whenever it’s time to go to the gym. The values he/she will learn during training will […]